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Join us as we explore the transformative power of breathwork in this in-depth conversation. Discover how breath techniques can aid in emotional healing, trauma recovery, and personal growth. Learn about the importance of mindfulness, the connection between breath and emotions, and the future of breathwork in mental health practices.

Timestamps:

• 00:00 - Introduction to Breathwork and Overcoming Challenges
• 02:56 - The Six-Step Breath Process Explained
• 05:43 - Understanding Emotions and Triggers
• 08:38 - The Importance of Acceptance and Surrender
• 11:14 - Transforming Energy into Empowering Beliefs
• 14:21 - Integrating New Habits and Practices
• 17:00 - The Journey of Breathwork and Personal Growth
• 19:49 - Building a Business and Community Around Breathwork
• 22:43 - The Role of Virtual Assistants in Business
• 24:12 - Navigating Plant Medicine and Integration
• 27:05 - The Intersection of Science and Spirituality
• 29:51 - Books and Resources for Personal Development
• 32:48 - The Power of TEDx Talks and Public Speaking
• 35:36 - Final Thoughts and Future Collaborations

Learn how breathwork can aid in emotional healing, trauma recovery, and personal growth. Discover the importance of mindfulness and the future of breathwork in mental health practices.

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