The Health solution
Episodes
Episodes of The Health solution
Mark All
I discuss With Lizzy James about how she started her journey of yoga and the importance of dissociating from the voice in our head. This episode contains many actionable steps so that you can become more present and improve your wellbeing. Find
In this rant I ramble about dogma, mindulfness, values, self awareness and much much more! Check out my:Instagram: thehealthsolution_Website: http://thehealthsolution.net/|Facebook: @thehealthsloution1
In this Fantatsic episode of the Health solution I interview a phenominal guest in Mark Ottobre and we discuss a range of topics such as dogma, identity, affirmations, work ethic, bodybuilding, personal training and much much more. Links discus
In this short but fantastic episode of The Health Solution I offer valuable insinght into the power of waking up early and lessons that I have been learning in my life. Check out my:Instagram: thehealthsolution_Website: http://thehealthsolution
This is a must listen folks. If you haven't listened to our first podcast I highly recommend it. On this podcast we talk about funtional training and basically all things movement. I talk about my experinces with Ido Portal and one of his stude
In This fantastic episode of The Health Solution I talk about honesty, respect and most importantly lessons I have learn't. Prepare to go deep.Check out my:Instagram: thehealthsolution_Website: http://thehealthsolution.net/|Facebook: @thehealt
Check out my:Instagram: thehealthsolution_Website: http://thehealthsolution.net/|Facebook: @thehealthsloution1 https://moveu.com/
Check out my:Instagram: thehealthsolution_Website: http://thehealthsolution.net/|Facebook: @thehealthsloution1
In this episode of The Health Solution I talk about the good, bad and ugly of stevia. If you enjoy the episode please leave a 5-star review. Check out my:Instagram: thehealthsolution_Website: http://thehealthsolution.net/|Facebook: @thehealths
On this fantastic episode of The Health Solution, I talk about 23 And Me genetic testing and the results I received from FoundMyFitness. Check out my:Instagram: thehealthsolution_Website: http://thehealthsolution.net/|Facebook: @thehealthslouti
Thanks for listening to The Health Solution.If you enjoy the podcast subscribe for more episodes and leave a review.Instagram: thehealthsolution_Website: http://thehealthsolution.net/|Facebook: @thehealthsloution1
In this fantastic episode of The Health Solution I Interview Mr Andrew Bryson who is the assistant principle at Marcellin College and is also a health and physical education teacher. In this Podcast we talk about how Andrew came to love health
Instagram: thehealthsolution_Website: http://thehealthsolution.net/|Facebook: @thehealthsloution1
On this episode of The Health Solution I talk about my experience with a ketogenic diet. Instagram: thehealthsolution_Website: http://thehealthsolution.net/|Facebook: @thehealthsloution1
Welcome to episode 14 of The Health Solution Today's podcast is one of my favourite yet.So what's it about? I guss you have to click andd find out.Instagram:thehealthsolution_Facebook: @thehealthsolution1 Website: http://thehealthsolution.net/
In this episode of The Health Solution I disucss the benefits of being in nature and how to get more nature into your life. For references of the studies check out the article http://thehealthsolution.net/blog/how-and-why-you-need-to-get-nature
In This episode of the health solution I explain why meditation needs to become apart if your life and routine. Check out my website for great articles and fitness tips http://thehealthsolution.net/And my instagram which contains so many delico
Fritz Horstmann is a 19 year old who is studying economics in university and doing an internship at a social media agency. He also is managing his fitness page and youtube. He Has been lifting weights for 3 years now and been a vegan for 4 mon
I Interview Mark in a great episode and I believe all listeners will be able to take something away from it. Marks qualifactions are: B Ed, Grad Dip in Ex and Sp Sci, Post Grad Seminar in Treatment and Prevention of Soft Tissue Dysfunction.Adva
In Todays Podcast I talk about the many benifts of the cold and how to incorprate it into your everyday life.Website: http://thehealthsolution.net/Instagram: thehealthsolution_Facebook: @thehealthsolution1
I have written an article about this topic at my website http://thehealthsolution.net/ In this episode I talk about:When Coffee is best ConsumedHow to use coffee as a fat loss tool why coffee is so beneficial for coginative function The be
Are you confused about the topic of saturated fat?Are you still scared to eat bacon, butter or other fatty foods as it raises cholestrol and causes heart disease?Have you been told to opt for low fat options and margarine instead. On this episo
In this episode of the podcast I interview a Josh who works at faith mission Team who you can learn more about at http://www.ymt.com.au/. We talk about his transformation of addiction and an unhealthy lifestyle to fulfilling his life’s purpose
This episode is all about the common pitfalls that most people encounter (including myself) and can limit your ability to achieve your optimal health and physique.
People often grind away in the gym doing hours of cardio and then sit on their rear end for the rest of the day. Is this really how humans were designed to move? In this short episode I talk about how you can transform your health and body by c
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