Paris meets someone using dating apps to procrastinate and speaks to Dr Anastasia Dedyukhina who gave up their smartphone to be more present in their own life. Dr Pragya Agarwal talks to Paris about procrastination being a form of unconscious bias and explores what it’s like to live with ADHD.

Can avoiding the task at hand, ever lead to something good?

Presented and Written by Paris LeesProduced by Sarah MylesAssistant Producer Hannah UguruSound Designed and mixed by Mau LosetoProduction Manager Emily JarvisExecutive Producer Rubina Pabani