The word REST has multiple meanings:
Verb
To stop doing something or being active to relax and regain strength.
Noun
A pause for relaxation.
As we get older, we somehow lose the true ability to rest. To not just stop, but to have a meaningful moment of relaxation and rejuvenation. In this episode we discuss different ways to regain your resting ability. Let’s discuss and family… Welcome to Our Journey!!
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