The Angry Therapist Podcast
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Episodes
Episodes of The Angry Therapist Podcast
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Today, John reflects on his upbringing in a family restaurant, exploring themes of generational trauma, cultural identity, and personal growth. He also emphasizes the importance of understanding one's parents' backgrounds, so they can shift tow
Today, John explores the dynamics of relationships through the lens of a client's story. He highlights common struggles couples face, and encourages them to co-create their relationship dynamics by moving away from traditional roles to find wha
Today, John discusses the emotional turmoil of losing not just a marriage but the life he envisioned, and how this experience led him to a path of self-discovery and personal growth. He also emphasizes the importance of understanding different
Today, John shares his reflections on gratitude, storytelling, and fitness. He emphasizes the importance of practicing gratitude, embracing one's life story, and discusses how his past experiences, including his divorce, have shaped his current
Today, John Kim reflects on the importance of authenticity in content creation that was inspired by Kristen Bell and Dax Shepard. He also dives into self-reflection regarding his own discipline, the significance of emotional intelligence, and t
Today, John reflects on childhood experiences, significant life events, and the impact of first impressions, while also discussing themes of sexual curiosity and shame. He also emphasizes the importance of exploring moments without judgment, ho
Today, John talks about a recent experience at a coffee shop that triggered him. He explores navigating defensiveness in relationships, the importance of personal accountability, and the concept of situationships.Follow John on Instagram HERE
Today, John shares his experience of a day falling apart and provides steps to cope with such situations. He emphasizes the importance of allowing oneself to feel the frustration and anger, reframe the situation, and find a positive mindset.F
Today, John shares a client’s story about a woman, who after a long, unfulfilling marriage, finds herself drawn to a man from her past. As she navigates her feelings for him, she grapples with the reality of her emotional needs, the fantasy she
Today, John talks about his first experience using MDMA. He reflects on the emotional and physical effects of it, the highs and lows of his experiences, including the aftermath of using MDMA and the potential therapeutic benefits of psychedelic
Today, John shares a profound spiritual experience he had while driving to an event, triggered by a podcast discussion about bullying and masculinity. He reflects on his own experiences with bullying, the emotional weight of inaction, the desir
In the final episode of The Codependency Series, Vanessa explores the difference between caretaking and caregiving. She discusses the repression of feelings, needs, and wants, and the challenge of knowing and expressing them. She also delves in
In the second episode of The Codependency Series, Vanessa discusses various codependent tendencies and behaviors. She provides a laundry list of codependent tendencies, explains how these behaviors stem from a fear of losing attachment and a la
In the first episode of The Codependency Series, Vanessa Bennett discusses the concept of codependency and explains that codependency is not limited to romantic relationships but extends to all types of relationships. She explores the connectio
In the second part of the Origin Story & Life Concepts series, John discusses three key concepts for personal growth and transformation: pulling from your solid self, returning what doesn't belong to you, and connecting to parts of yourself tha
In the first part of the Origin Story & Life Concepts Series, John shares his personal journey of rebuilding his life after divorce and how he found his authentic self. He discusses the importance of living in solid self, emphasizes the need to
Today, John talks about the practice of being present, the importance of setting intentions, and integrating these practices into daily life. He also discusses the power of unseen forces, reconditioning your nervous system, and the importance o
Today, John talks about the transformative power of relationships. He explores different stages of personal development, the lessons learned from past relationships, the importance of self-reflection and growth within relationships, as well as
Today, John does a deep dive on the importance of friendships in relationships. He talks about how fulfilling certain needs in friendships are essential, and emphasizes that there's so much more to life than just our romantic relationships.Fo
Today, John does a deep dive on how the miracle of love lies in the process of working through activation, trauma, and honest conversations. He talks about the importance of seeking partners who can help us heal our wounds, the ability to creat
Today, John emphasizes the importance of giving yourself permission to revisit past events with exes, so you can gain new insights and perspectives. He also encourages listeners to be compassionate towards their past selves and to provide the s
Today, John explores the topic of the nervous system reset and its impact on our overall well-being and relationships with Jessica Maguire. They delve into the role of relationships in regulating our nervous system, how our attachment styles ca
Today, John talks about how millennials are facing unique challenges due to their desire for a different life than their parents. He talks about how millennials are breaking old blueprints, investing in themselves through therapy, and have the
Today, John shares how his mantra shifted from 'who's coming with me?' to 'where am I going?' and the impact it had on his mindset and behavior. He also emphasizes the importance of focusing on personal growth and purpose, rather than solely se
John does a deep dive on the four attachment styles: secure, anxious, avoidant, and fearful avoidant. He also talks about how understanding our own attachment style, and that of our partner and others, is crucial for fostering healthier relatio
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