Super Simple Healthy Podcast
Episodes
Episodes of Super Simple Healthy Podcast
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When you think of lemons and cancer, the organization “Alex’s Lemonade Stand” may come to mind. But more than just a way to raise funds for cancer research, lemons can fight cancer by eating them too. Today we will be talking about the real, ph
“Trade Your Expectation for Appreciation and Your Life will change in an instant.”- Tony Robbins. I thought that was quite an appropriate quote for the spirit of the season, and today we are going to talk about three decisions you make every da
It may be the season to be jolly, but it’s also the start of the flu season. I admit, I haven’t had a flu shot in years. I hardly get sick at all anymore. And today I have with me a special guest and good friend, Linda White, Certified Holistic
A couple of weeks ago I thought I’d pulled something in my knee during a workout. My knee was achy and stiff and I had a hard time even bending it. But the pain didn’t go away for over a week and it was starting to really worry me. I mentioned
I can’t tell you how many times I’ve heard friends and clients tell me how they are trying to stay away from carbs (or carbohydrates). They are the still known as the “resident evil” when it comes to weight loss and today I will be talking abou
You may recall hearing stories about slick salesman in the 1800’s, pulling up in a wagon yelling “STEP RIGHT UP! you won’t believe your eyes!”. He’d try to scam people into buying his “magical elixir”. Well, today I’m going to talk about one, a
You may have heard about the mind-body connection, but have you ever stopped to think what that really means? Today, I have with me Meg Deak, a licensed professional counselor, music therapist, EFT practitioner and the author of the forthcoming
Do you or your loved ones suffer from acne? When I was just 8yrs old, my first pimple appeared on my chin. Little did I know, it was the beginning of a 20yr sentence of what my dermatologist dubbed “stubborn acne”. Today, I will be talking abou
Do you suffer from chronic joint pain, weight gain, IBS, diarrhea, constipation, bloating, rosacea, acne, or arthritis? Today I have with me, Michelle Costantini, a Nutrition & Lifestyle Consultant who specializes in the Ayurvedic approach to w
If you suffer from Inflammatory bowel disease (IBD), Irritable bowel syndrome (IBS), diarrhea, eczema, weight loss problems, urinary issues or allergies – this episode is for you! Today we’ll be talking about biotics – probiotics, antibiotics a
Here we are back again! Last episode we were talking with Greg Schweitzer about how to reduce stress. The holidays are coming up and they certainly bring with them a lot of stress. During the last episode we talked about what meditation is and
I can’t believe summer is almost at a close again. Just one more week and I’ve already seen Christmas decor in some of the stores! While fall is probably my favorite season, it is also the pre-cursor to the holiday season and the inevitable str
I can remember when, back in the 80’s soy was the next biggest health food, thought to help prevent breast cancer. But did you know, it can also cause a myriad of serious health problems? INCLUDING cancer! Today I’ll be talking about the good,
Stop burning the midnight oil and start sleeping your weight away! Believe it or not how much sleep you get has a huge impact on whether or not you will be able to lose weight. Today I have with me Ronee Welch, an expert in the health field who
Welcome to the Super Simple Healthy Podcast! This is Christina Moyes.Got Milk? Got Cheese? Got disease? It has been touted as healthy and one of the essential food groups, necessary for developing strong bones and teeth and preventing osteopor
Ever have trouble getting your kids to eat healthier? Nah! Me neither. My kids BEG me to let them eat Broccoli! In today’s episode I’ll share some simple strategies and tips for helping you get your kids to eat better, feel better and set them
Parenthood IS WONDERFUL but can be challenging to say the least and although no license is required to become a parent, there are certainly hundreds of books trying to help guide us through this maze. Today, I have a special guest, Suzanne Hast
I am sure I haven’t shared this before, but I am a single mom. Every other week I have my kids and believe it or not, it’s harder for me to make meals when they aren’t with me. I’m just not forced to bring food in or go out to the store as much
If you have tried countless diets, cutting calories and increasing exercise, acting under the “eat less, move more to lose weight” philosophy, this is going to be a treat. Today I’m going to tell you about an approach that says you can eat what
The four foods I’ll be talking about today are guaranteed NOT to be on your grocery list or found in any supermarket. But they are all absolutely essential and even more effective in making you happy than chocolate (gasp). And can even help you
Whether you’re traveling for business or just on vacation, eating and being healthy while on the road can be tough. That’s what I’ll be talking about today. On the road again…How to be healthy while travelingEating healthy and exercising whe
Have you ever been on a diet where once you’ve met your goal weight, you find that within a few months or a year after your “diet” ends, it all comes back and then some? Today, I will share with you my top 3 tips on how to make your weight loss
Welcome back! This is Christina Moyes.Fatty Fat McFattersen: FACTs about FATs FAT IS GOOD FOR YOU! That is the big headline for today. Specifically, I’ll be addressing SATURATED FAT. Yes - I said SATURATED FATS ARE GOOD FOR YOU. I’ll be talki
Feel the Burn!Whether going on vacation or just out for a day of fun, the last thing you want to worry about is a painful sunburn or worse yet, skin cancer. In recent years we’ve all been told to be sure to slather on the sunscreen before you
Welcome to the Super Simple Healthy Podcast! This is Christina Moyes.I’ve mentioned in previous episodes about the POWER of food. How food can have an effect on your mood, how fast your hair and nails grow, the glow of your skin, the clarity o
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