Kathryn Nicolai adds to your day with simple stories of simple joys. This podcast is a focal point for your brain to concentrate on to push away all the worries and distractions of daily life. It is a reminder of the pleasure of being alive and experiencing being in the world. A top notch spin-off of her award-winning sleep brain training podcast, NOTHING MUCH HAPPENS. Also check out her quick wake-up meditation podcast FIRST THIS.