Soul Compass
Soul Compass
Episodes
Episodes of Soul Compass
Mark All
We all hold beliefs that shape the decisions we make every single day. As young children, our beliefs are internalised, quietly forming the way we see ourselves and the way we interact with the world. But what if those beliefs aren’t serving
My guest today is the brilliantly creative D’ana Joi from Joi Knows How. Finding herself in the predicament of having too many passions to narrow down to one career, feeling paralyzed by having to choose one thing, she decided to put all of her
Do you ever catch yourself daydreaming about what you’d rather be doing while you’re at work? Does your job make you feel locked into something that you don’t want to be doing? If you answered yes to these questions and have a passion for some
Today I speak with Jamie Lerner, co-author of the book, “The Ever-Loving Essence of You.” Her unique and masterful ability to re-frame even the most difficult situations is astounding. All of a sudden your biggest nightmare becomes your greates
I feel like for the longest time, I was really resisting change. On the surface, I may have seemed like I was relaxed, going with the flow and able to adapt, but on the inside I needed to feel in control. I needed to feel like I knew what was c
In a world where so much is out of your control, it’s all too easy to find yourself in a place of stress and anxiety. There is sickness and disease, there is poverty and corruption and if you continue to focus on these things, you can quickly b
Take stock for a moment and think about what your community looks like. Who are the people you really do life with? Are you surrounded by people who encourage you, challenge you and share your passions? You might already be blessed with a co
The value of a human being can never be underestimated. Imagine what it would be like to go to work and really be seen, really be understood and valued as an individual with purpose, not just as an employee. What if you could run your busines
You are valuable. Your life is valuable and how you choose to spend your time is crucial to living the life you desire. Time is the most precious resource you have. It's the only element you can never buy more of, or get back, no matter your we
Putting a price tag on your product or service can be a daunting task for any entrepreneur. “How much is too much? Don’t I have to be competitive? Am I really worth that much?”. These sorts of questions can get stuck in your mind when running y
With all the incredible advances in technology comes a never-ending struggle to tend to your endless notifications. In the workplace, especially the freelancing and entrepreneur arena, this translates to being reachable 24-7 and raises expectat
Running your business can be overwhelming. The workload is constantly growing, along with the jumbled to-do lists, projects and calendars. You’re flooded with emails and messages, not to mention all the social media pings. You love what you do,
Well, I can’t quite believe that we’re here. After almost 6 months of the Soul Compass podcast, we’ve reached the end of the season. I'll be honest, I didn't really know what to expect when I first started this podcast, but it exceeded my expec
How have you added value to someone’s life today? Whether it be a friend, a colleague, or a client, have you provided them with something that cost you nothing, but provided value to their life in some way. This is a noble goal. To feel like yo
How much coffee, is too much? The answer is remarkably different for everyone as I’m sure you’re aware. But hey, I’m not here to discuss the ins and outs of coffee consumption. That would most likely put you to sleep regardless of whether you’
Are you scared to get into your own head? Too worried about what you’re going to find in there? Instead of sitting with your thoughts and being mindful when you’re alone, you reach for your phone, your headphones, a book. Any distraction that y
Have you ever dreamed of running away to live in the jungle? Do you instantly get visions of living a life just like Tarzan, swinging from the trees and being one with your surroundings? Well, maybe it’s not exactly as romantic as that, but my
Meditation is such a trendy thing to do these days that it is not only a staple practice for those of us in the wellness industry, but for the mainstream medical community too. In fact, it’s this intersectionality between the east and west that
Think about this for a minute with me. If you had to pick one person to follow and learn from every day, who would that person be? The answer will be vastly different for each and every one of you I’m sure, but I’d be interested to know how man
What’s holding you back from the things you want to achieve in life? When you really sit down and think about it, breathe for a moment and think about that little niggle, that thought that keeps popping into your head, what is it that’s stoppin
When you first finish high school, it’s common to feel the need to go and make something of your life right away. University is the obvious and most logical choice, so you go ahead and start a degree without really thinking about what it is you
Sometimes when I’m sitting at my desk and working away, I start to feel tense. Really tense. I pause and wonder why this anxiety is creeping in and when I stop to assess my body, I realise that my shoulders are scrunched up around my neck, I’m
Do you ever get the feeling that you’re not really excelling at anything? You’re being pulled in different directions and you’re juggling so many commitments at once that it’s hard to know what’s more important. It feels like you’re doing “okay
Have you ever opened up the newspaper and read through the horoscope section and thought, “Oh, that is so me,” and maybe you’ve encountered that exact problem this week. Sure, there is something in there that resonates with you, but that’s not
Do you ever struggle with your relationship with money and finances? Letting fear, the idea of lack, control your decisions? This negative mindset around money is an easy one to slip into, but there’s no benefit in thinking this way. If you’re
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