Taking time out for pleasure is no easy task when you're the actress of the moment, a newly published author and touring your own sell-out comedy show. So if Emily Atack can find the time to prioritise herself, we all can. From spending afternoons in the pub with her school friends, to turning 30 and never feeling so content - listen to her hilarious take on self-acceptance, happiness and how she finds downtime amidst the mayhem!

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