Podcast: Why should we cry? Our chemical release. Co-Presenter Kristen Coggan

Do you know what happens to your neurochemical self when you cry? Our bodies are pretty clever in their design. When you hear what the physical perks are of releasing a good cry you might just embrace the opportunity when next it comes up.

I personally feel extremely comfortable with tears. I don't feel unsettled when my clients cry in session, I give them all the space they need to be in that moment and release. And when I feel a tearful release, I really value how good it is for me. Find out why for yourself. 

Hope you enjoy.