Shift U.
An Education podcast
Shift U.
Episodes
Episodes of Shift U.
Mark All
In this episode, Melissa and Kate continue the conversation about boundaries, only this time they talk about specific actions you can take to practice your boundaries throughout the holiday season. Quick quiz:What is Melissa’s number one pract
Join us in the living room as Melissa and Kate continue our conversation about boundaries. Specifically, how they come to us, how we put them in place, how to maintain them, and much more. We also reference the 1960's TV show, Lost in Space, an
Having healthy, autonomous, boundaries allows us to navigate through the world in a way that we can be authentic. Join us in the living room as Melissa and Kate begin discussing boundaries. How many seasons does Melissa think she can talk about
It's one thing to come home to ourselves and another to have the courage to live from that place. Join us in the living room as Melissa and Kate discuss being separate and belonging. What does it look like to live authentically as ourselves and
Join us in the living room as Melissa and Kate discuss the idea of coming home to ourselves. What does it look like to be authentically who we are? What does it look like when we are not authentically who we are? And how do we come home? Join o
When Melissa was searching for music for the podcast, she knew she wanted something really special for her friends who would be listening. Melissa remembered a young, super-talented artist who had written her first EP in 2020 and approached her
Last time we gathered in our living room, we talked about connection and how it has changed for us in recent years. On today’s episode, Melissa and Kate discuss the times during the pandemic when they have felt disconnected, what that looks lik
Life as we know it changed for most of us in very significant ways early 2020 due to COVID-19. The ways in which we connected to the world, our communities, and our families were forced to change. On today’s episode, Melissa and Kate discuss ho
Bonus
Find out what happens when Melissa and Kate hit the record button and begin the podcast experience. Grab a beverage and sit with us as we discuss how we awkwardly met in our teens, shared a smoke, and became lifelong friends. We share our backg
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