Are you trying to quit an addictive habit or trying to achieve a goal but couldn't because of lack of self control and self discipline. Then this podcast will help you with different techniques along with examples to achieve your goal. How to be self discipline in longer run, meaning of self control, why we cannot control our temptations, you will get the answers in this podcast. I sincerely hope that this is useful for you and you can make a change in your life with it.