Scrap The Script
An Education podcast
Scrap The Script
Episodes
Episodes of Scrap The Script
Mark All
Hi folks,Today I'm spilling the beans about my journey with food!In this episode you will find a very vulnerable share, as I walk us through the storms and trenches of struggling with obsessive behaviours and the need to control.More than a
So many emotions flying around at the moment! But one seems to be sticking out: shame.Shame is a real pain in the butt. While it can be useful in small doses, more often than not it paralyses us. Social movements lose SO MANY good-intentioned
Our world is undergoing some big ass changes, and all of us are being called to participate. We are being asked to not only hear, but also engage in the difficult conversations, about race, about privilege, about justice, about the world as we
Do you ever feel “too happy”?Do you ever find yourself wondering whether you deserve your happiness? Scared it won’t last? Anticipating the come down when it’s at its peak? Resisting it so you don’t fall too hard? Scared it will shadow others,
Hi guys! Anybody else struggling to sleep at the moment?There's days where I literally dream of being in bed all day, and then when night comes, my brain wakes up like: "nope, you're NOT going to chill".So I thought I’d share with you a medit
In today's episode I will be sharing a reflection piece on feeling incomplete. That feeling that something out there, will bring our search for fulfilment, satisfaction, peace (whatever it is) to an end. The learnt belief that one day, we will
Hi guys!This is the third of a series of meditations aimed at bringing some quiet in this time of frenzy. In this meditation, I will guide you through a 3-step process aimed at welcoming and exploring the emotions that are here. The meditation
Hi guys!This is the second of a series of meditations aimed at bringing some quiet in this time of frenzy. In this meditation, I will guide you through a visualisation and invite you to explore the feeling of loss experienced since the lockdow
In today's first episode, I'll be sharing some thoughts on the past three weeks of deep surrealism.Specifically, I will be talking about identity, and what happens when everything we defined ourselves by seems to be falling apart.Please do sh
Hi guys!This is the first of a series of meditations aimed at bringing some quiet in this time of frenzy. In this meditation, I will guide you through a body scan and help you find rest by exploring the sensations you encounter and by focusing
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