Today I'm sharing my thoughts on the holidays and how it summons the "ALL OR NOTHING" mentality that gets us in trouble when it comes to food. I also share my research on how weight stigma is terrible for our health, and why we need to shift our focus away from weight and towards living happily and healthily. I also answer a listener question about weight stigma within her family and feeling pressure to lose "that last 20 pounds".

Follow Emily @lubination on Instagram

Follow RIP Diets @ripdiets on Instagram

Email Emily at ripdiets@gmail.com

JOIN THE RIP DIETS DISCORD CHAT: https://discord.gg/a8nEfxZWEY

CHECK OUT MY PATREON FOR MORE CONTENT at Patreon.com/ripdiets