Everything you need to know about our New Year Challenge starting January 14th.Go to https://restoringhuman.com/services/new-year-challenge to sign up!

46 - Justin Dean | Should Christians care about physical health??

Dec 29th, 2018 1h 26m

I apologize to our other guests, but this is my favorite show to date. This conversation really hits on the core motivation of why Alex and I care about our own bodies and why we are set out to help others renew their health as well.

45 - How to Optimize Your Health on Thanksgiving

Nov 15th, 2018 44m 46s

Thanksgiving DOESN'T have to destroy your health! We want to help you thrive through intentional decision making this holiday season.

44 - Restoring Human Diet Preview

Sep 20th, 2018 22m 21s

This was recorded at the beginning of the food reintroduction process.I was planning to share this along the way but due to a few issues (explained herein) that didn't happen.YET, there is still some great information in here.Enjoy.

43 - 7 Day Water Fast Recap

Aug 28th, 2018 35m 14s

No food. Only water. SEVEN DAYS.The Restoring Human Podcast is brought to you by Great River Family Chiropractic.Visit http://www.greatriverfamilychiropractic.com/restoringhuman/ to receive a FREE chiropractic consultation.

42 - The Carnivore Diet

Jul 19th, 2018 34m 24s

Alex has had nothing but meat for 4 days and counting...Whats the deal with this all meat diet?The Restoring Human Podcast is brought to you by Great River Family Chiropractic.Visit http://www.greatriverfamilychiropractic.com/restoringhuman

41 - Supplements

Jun 28th, 2018 1h 10m

What are supplements?Why should we be taking supplements?What supplements should we be taking?This week we answer all these questions and more.The Restoring Human Podcast is brought to you by Great River Family Chiropractic.Visit http://w

40 - Sarah Moore | Certified Professional Midwife

May 19th, 2018 1h 33m

Sarah Moore is a Certified Professional Midwife. We talked to her about her own story of going through the conventional birth process with her first 2 children, the changes that happened for her to choose to have a home birth for her third, and

Road to the AGOQ

May 10th, 2018 41m 30s

We're conducting an experiment to test Alex's fitness.

38 - Bonnie Schroeder | Talking Strength

May 5th, 2018 57m 12s

We had a chance to chat with one of the strongest ladies in the Quad Cities. Bonnie Schroeder is a local powerlifter who trader her running shoes for pair of converse and a barbell to seek strength over skinny. We would argue that she has also

37 - Diabetes & CrossFit

Apr 26th, 2018 1h 11m

What is diabetes?Whats the difference between type 1 and type 2?Is CrossFit really the CURE??All this and more.The Restoring Human Podcast is brought to you by Great River Family Chiropractic.Visit http://www.greatriverfamilychiropractic.

36 - One Year Of Restoring Human

Apr 16th, 2018 28m

We just came up on the one year anniversary of our first show.We took some time to look back and revisit why we're doing this whole thing as well as look forward to some big things we are hoping to do in the future.The Restoring Human Podcas

35 - BUTTER

Apr 15th, 2018 7m 48s

A special short conversation on butter and ghee.The Restoring Human Podcast is brought to you by Great River Family Chiropractic.Visit http://www.greatriverfamilychiropractic.com/restoringhuman/ to receive a FREE chiropractic consultation.

34 - How To Heal Your Gut

Apr 13th, 2018 31m 57s

4 steps to a healthy gut.The Restoring Human Podcast is brought to you by Great River Family Chiropractic.Visit www.greatriverfamilychiropractic.com/restoringhuman/ to receive a FREE chiropractic consultation.

33 - Gut Bacteria

Mar 21st, 2018 17m 57s

Part 3 on GUT HEALTH.The Restoring Human Podcast is brought to you by Great River Family Chiropractic.Visit http://www.greatriverfamilychiropractic.com/restoringhuman/ to receive a FREE chiropractic consultation.

32- Whats Wrong With My Gut??

Mar 20th, 2018 24m 25s

Part 2 on GUT HEALTH.The Restoring Human Podcast is brought to you by Great River Family Chiropractic.Visit www.greatriverfamilychiropractic.com/restor…human/ to receive a FREE chiropractic consultation.

31 - Gut Health (and a real time story)

Mar 2nd, 2018 36m 27s

I (Jarek) had an unpleasant surprise wake up call from my stomach last week. Fortunately I seem to have a grasp on it at this point. But because of this current even we thought what better time to talk about gut health.The Restoring Human Pod

30 - Hormone Based Weight Loss

Feb 15th, 2018 47m 49s

Insulin and ghrelin and cortisol, OH MY!(that was a terrible joke)Managing hormones, especially insulin, is a HUGE part of optimizing our health and it is THEEE key to understanding weight loss and weight management.The Restoring Human Podc

29 - Austin Teel | Motivation, Fitness, and Chick-Fil-A

Feb 10th, 2018 52m 20s

This week we interview one of the owners of 1031 Fitness in Bettendorf, Iowa, Austin Teel. Austin is a long time fitness enthusiast who now spends most of his days offering personal training in a one on one format, helping people define and rea