In this juicy episode we dive deep and talk about you know the word.

Shame.

The emotion we all feel but no one wants to talk about.

Shame is "the intensely painful feeling or experience of believing we are flawed and therefore unworthy of acceptance and belonging" (Brown, 2008). It is human (and in our DNA) to need connection and belonging. In fact, at one time, our survival depended on it.

For perfectionists, we are often caught up in a 'shame cycle' of not believing we are worthy. Olive talks about ways of overcoming shame, body acceptance, pleasure and self care. This episode is one that you definitely do not want to miss!!

To find out more about Olive please visit:

website: www.olivevontopp.comfacebook: /olivevontoppinstagram: @olivevontoppemail: olivevontopp@gmail.com

Course that was talked about in this episode:

https://www.olivevontopp.com/self-love-online-course