Hello我是瑪G
在經歷生活的高低潮後,我深信「先照顧好自己,才有能力分享愛」REAWAKEN的設計靈感來自於真實生活中的體悟,在成為母親及身兼多職下,期望依然保有自己。
希望這樣的能量也能陪伴你我,在一天的開始與結束,多花一點時間與自己獨處,讓身心越平衡,就越能趨近自己喜歡的模樣。
*本節目建議搭配【REAWAKEN 心。能量探索組盒】做使用
step 1 抽一張卡牌,由覺醒小語開啟內心對話step 2 戴上耳機聆聽瑪G的冥想與瑜珈引導,把專注力拉回自己身上step 3 噴3-4下噴霧,感受香氣療癒身心step 4 完成今天的小任務,掌握美好的一天
照顧好一天的始末,讓生活不再是為別人,而是為自己。
REAWAKEN 心。能量探索組盒 購買連結|https://bit.ly/3Jcu1Ji
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Created by
瑪G (Maggie yu) ,生鮮時書
Avg. Episode Length
7 minutes
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