Dr. Erin's challenge to you: For one week, move your body every day at least once. This can be anything from 20 squats, to a yoga class or a 5 mile run. See what happens when you take care of your body, but more importantly keep promises to yourself!    Start where you are y'all, and be proud!!! Baby steps are steps. Write these down and post them on your fridge or on your social.    Spread positive vibes or get support from the RW community by sharing moments of your challenge on our social media!   Instagram: @radicalwellnesspodcast Facebook: @radcialwellnesspodcast Twitter: @theRWpodcast www.radicalwellnesspodcast.com