I specialise ladies tone up and get that "Hourglass" body! As a trainer with over 10 years of experience I'll share with you the best training, health and even nutrition tips to see the BEST results fast!

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Recent Episodes

#192: How to Stay FULL while Dieting

19 days ago

#191: How to Lose Fat For Bikini Season (And it's NOT CARDIO!)

20 days ago

#190: How to Lose MORE Fat (And it's NOT DIETING)

22 days ago

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Podcast Details

Created by

Sean Koh

Podcast Status

Active

Started

May 4th, 2020

Latest Episode

Oct 3rd, 2024

Release Period

Weekly

Episodes

201

Avg. Episode Length

20 minutes

Explicit

Yes

Language

English

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This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.

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