This episode is also available as a blog post: http://rupalipanse.com/2020/12/20/dear-stomach-stop-acting-like-my-girlfriend/learn about food addiction
This episode is also available as a blog post: http://rupalipanse.com/2021/02/14/dont-let-heart-break-up-with-mind/Learn about how you should not ignore your mind
This episode is also available as a blog post: http://rupalipanse.com/2019/09/22/8-things-you-must-know-before-jumping-on-any-diet/Read these guidelines before starting any kind of diet!.
This episode is also available as a blog post: http://rupalipanse.com/2020/05/05/a-cup-of-kadha-herbal-tea-can-keep-a-doctor-away/learn about kadha and how it can help you keep you immunity health strong.
Are you sure you are drinking water in proper quantity? Do you want to know the correct way of drinking water? listen to this audio blog carefully. This episode is also available as a blog post: http://rupalipanse.com/2019/08/25/story-of-water/
Ever wonder you hold fire within yourself and everyone's is unique ? Find your own type of fire to stay fit and healthy. This episode is also available as a blog post: http://rupalipanse.com/2020/10/04/heal-with-fire-master-key-to-immunity-app
This blog can give the sinus symptoms a natural relief. Go ahead and listen to the Ayurvedic wisdom and home remedies for sinusitis. This episode is also available as a blog post: http://rupalipanse.com/2020/01/05/sinus-minus-junk-happy-breathi
This episode introduces the concept of mind described in Ayurveda. Listen to the unique approach of Ayurveda towards Mind and its properties. This episode is also available as a blog post: http://rupalipanse.com/2021/02/21/mind-it-mind-matters
The episode talks about the importance of wholesome diet in Covid patients and their post recovery. Ayurveda recipes and do and don'ts are listed in this audio blog. This will help people to choose correct diet for fast recoveries. Correct diet