PALEO JAY Smoothie Cafe
Episodes
Episodes of PALEO JAY Smoothie Cafe
Mark All
Did you know that all of us of European decent are part- Neanderthal? Well, it’s true. It turns out that the homo-sapiens Africanus emigrated from Africa approximately 70,000 years ago. These very warlike people encountered the Neanderthal
The number one reason that people are not healthy is not because they don’t know what to do, or how to do it. Sure, knowing how to properly exercise is crucial, and knowing what you should eat (and not eat!) to be healthy is as well- so, if yo
The older I get (and I turn 66 on Friday April 6, so I know what old is), the more I see protecting your joints as crucial. Muscle can be built, even tendons and ligaments can be gradually strengthened, but the joints are in need of maintenanc
Here at PaleoJay’s Smoothie Cafe, I try to usually have kind of a large, world-view of things. As opposed to my other podcast, Paleo Quick Tip of the Day, where the goal is mostly to convey a quick idea or strategy to improve health, fitness,
No- but it sure helps! The hierarchy in my mind to get, attain, and keep really good health is first to make sure your nutrition is good and wholesome, and this includes getting pure water. This is the prime directive of animals the world o
We in the ancestral community are all trying to make our lives as natural, as paleo-like as possible! No grains, no sugar, ditch the processed fast foods and other bad, hyper-palatable, neolithic (and therefore, in my mind- decadent- foods)!
Let’s say you are a very fit person, someone who has exercised pretty much your whole life, and definitely for the past 10 years or so. You do resistance exercise, aerobic or cardio as well, and you stretch religiously. I will say that you ne
Really- make your own supplements! It’s not hard, and it will save not only your health, but money too. The secret is to replace or at least add to one meal each day a glass of a smoothie that you make yourself. I call mine the paleo green
I hope you have heard of grounding. It is quite crucial to health, and yet almost unknown to most people, even those of the paleo persuasion. It may sound ‘out there’ to you if you’ve never heard of it, but trust me, it is quite real, and can
What do I mean by saying that statins are a symbol? Well, I mean that the widespread, in fact almost universal prescribing of such a drug is symbolic of what has happened to modern medicine. Medications are routinely prescribed to patients, w
Once you get to a certain age, and for most that seems to be the early 50’s or so, if you have lived a Standard American Diet and lifestyle as most do- you will start to fall apart! You will have aches and pains; often in the form of migraine
OK, I mentioned last podcast that I had gotten a new tractor! For anyone with an acreage, anyone that has a small woods, a big lawn, and lots and lots of tasks that need to be performed on a regular basis- why then, you know just how importan
One thing that I guarantee will change your life for the better is this: build movement, or exercise, into your day. Each and every day!The thing is that you if you get out of the habit, if you start saying to yourself: “Oh, I don’t want to
And so is chanca piedra, which I promised I would mention after my previous podcast about my kidney stone!Now, these two items- bone broth and kidney stones are related, so stay tuned and I will explain. I got my kidney stone from, I believ
I’ll admit, this is a new one for me. A new, and painful lesson, to be sure- I got a kidney stone! Now, of course I had heard of kidney stones- my little brother actually had one a few years back, and went through a really painful, expensiv
In this time of snowflakes, or those who cannot experience one moment of discomfort in their lives, one of the worst trends, health-wise, is that of folks relying- actually worshipping medical clinics and standard doctors! I have nothing aga
A very important component of health is skin health. In a large way, the health of your skin is directly related to your diet and lifestyle: if you eat a good paleo type of diet, in other words eating foods that enhance your health rather than
Probably one of the most seminal things I’ve ever read about exercise was an article written by Ken Hutchins, the originator of Superslow. Ken’s exercise protocol was groundbreaking, in that he pinpointed exactly what the actual goal should be
The world of nutrition and fitness, health and wellness is as fraught with fads and fashions, unfortunately, just like almost everything else. The cutting edge thing right now is the ketogenic diet!Forget paleo diet- in this iteration of th
I’m sorry for the hyperbole within that title- ‘Get a Vitamix or die!’ You won’t really die- you will be just like the hordes of almost undead Americans that are gradually slipping into not only unhealthy, but into levels of diabesity.If yo
Our lives are consumed with keeping things going- at least mine surely is! Two trees fell last night, unbeknownst to me, and unfortunately both of them fell across a road! Yikes.I was working in my garden, and then remembered I needed to pic
If you are like me, you have a strong urge to sequester yourself away, living as full and healthy of a life as I can. Working on my land, my few acres upon which there is always something that needs doing! I’ve had numerous large trees come d
There is one simple, tasty addition to your life that is the closest thing to a cure-all that I can name- bone broth! Bone broth is simply the bones, the marrow, cooked down for at least 12 hours into a miraculous, life-sustaining liquid. A t
I know- you’ve woken up, and thought: “Perhaps a Paleolithic Lifestyle would change my life? Because now I am:1. weak2. fat3. diseasedWell, you can be a diesel engine- Or, a Paleo Diesel, if you prefer; a Conan-esque, super efficient pe
A really big lesson that needs to be learned about health, fitness, and wellness is to not work out sometimes!I know, for me this was a hard, hard lesson to learn, and actually internalize. If you are motivated to change your diet to a pale
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