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Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without DietingEpisode from the podcastOverweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting
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What I Would Do Differently if I Started My Weight Loss Journey All Over Again

What I Would Do Differently if I Started My Weight Loss Journey All Over Again

Released Wednesday, 11th October 2023
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What I Would Do Differently if I Started My Weight Loss Journey All Over Again

What I Would Do Differently if I Started My Weight Loss Journey All Over Again

What I Would Do Differently if I Started My Weight Loss Journey All Over Again

What I Would Do Differently if I Started My Weight Loss Journey All Over Again

Wednesday, 11th October 2023
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In episode 101, I share my thoughts on what I would do differently to lose 80 lbs if I had to start my weight loss journey over again. I discuss the mistakes I made, the lessons I've learned, and offer valuable insights to help others achieve their own weight loss goals. Plus we'll take a look at what I wouldn't change about my journey. From adjusting my diet to prioritizing mental well-being, join me as I reflect on my past journey and provide helpful tips for a successful weight loss transformation.

 

🦋 All the Things 🦋 

- 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt

- Instagram: http://instagram.com/malaikaburley

- Grab my new book: http://ChristOverCookies.com

- YouTube Channel: http://youtube.com/@MalaikaBurley

- Contact me: OverweightedPodcast@gmail.com

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Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting

Have you been stuck in a ”lose weight and gain it back” cycle? Do you have a bunch of smaller sized clothes tucked away in your closet waiting for ”that day” that you can finally fit in them again? Are you the heaviest weight that you’ve ever been? Me too, sis. You are not alone and the Overweighted podcast is for you.Listen each week as I shed some light on what it takes to actually lose weight in a simple, successful, and sustainable way. That means, it won’t be complicated (aka no diets or cutting out food groups). We’re actually going to lose weight together (and feel good in our bodies). And this time, we’re going to keep it off (thank you Jesus).We’ll talk weight loss tips, mindset shifts, and I’ll even share about my weight loss journey to lose about 200 pounds. Get ready to be inspired, renewed, and transformed so that you can get out of that cycle and into those clothes. Let’s mark “lose weight” off of our to-do lists for good!

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