Katie, or Coach K, wears many hats. Hoosier farm girl, Purdue University Grad, Crossfit Level 1, Registered Radiologic Technologist, & Certified Nutrition Coach via ISSA & Precision Nutrition.

Her heart is in helping others find their health & happiness. She specializes in mindset, gut health, & sports nutrition with a no diet dogma or one size-size-fits-all approach.

After decades of struggling with her own health issues from Crohn’s, being overweight, disordered eating, infertility, hormonal imbalances, & being a competitive athlete, she is passionate about helping others find self-love, attain their goals, & create sustainable success habits.

In this interview we discuss:

- Her history with Crohns

- CrossFit at almost 40 years old

- How eating animal-based helped her eating disorder

- Not having a gall bladder

- How much food she eats

You can find Coach Katie on her website https://lilbitoffit.com/​ or Instagram https://www.instagram.com/lil_bit_of_fit