Today I chat with Brock Mendyk. In the space of 5 months Brock and his family faced the biggest challenges of their life. Two incidents that forever changed their family. At a young age Brock faced those challenges head on and has come out the other side a man on a mission. A mission to educate, inspire and promote mental health awareness and change. Brock has presented numerous talks on the topic of mental health awareness and, along with two of his great mates- Jye and Jai, started AftrMth Active wear, a clothing brand that sets out to create and inspire change in the mental health space. Brock is an inspirational guy with a strong message that it's ok not to be ok and that there is always someone who is willing to listen and help even when you think there isn't. 

If you or someone you know is experience mental health issues the following places are a great resource for where to find help. 

https://www.lifeline.org.au/ (13 11 14)
https://www.blackdoginstitute.org.au/
https://headspace.org.au/