Stephanie
Living Well in a Crazy World | We'll discuss fitness, nutrition, health and all things wellness from a science-based and balanced approach. I want to bring the joy back into living a healthy lifestyle and nourishing your mind and body.
Ep. 6: What it Means to "Just Be" and Be "Worthy AF" with Christina Lecuyer
Episode 5: Does Fitness Revolve Around Your Life or Does Your Life Revolve Around Fitness?
Ep. 4: The Psychology of Coaching and Competing, Intuitive Eating for Physique Goals, and HIIT vs. LISS Cardio with Paul Revelia
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