It’s the 4th of July weekend! To help you during this GREAT weekend, I want to give you some healthy alternatives or options to the Independence Day traditions that might not be so great for your health or success towards your goals! Now remember success is always sexy, it’s a grind! You have to put in work and that can mean making your own food! ❓Did you know❓: Americans will eat over 150 MILLION hotdogs on just the 4th of July alone! 3 hotdogs with a bun will equal 750 calories not to mention the condiments and sides that will go with it! Tune in to get some awesome recipes and the top 5️⃣ foods to avoid during the 4th! Check out my Instagram @jeffwinkers to get the recipes I give!