Healthy habits and discipline get you results, but at a cost! PWR athlete, Rob Algeo, joins me to discuss his preparation for his FIRST physique competition and much more! ⁣Diet is the MOST important factor when obtaining your fitness goal - not the training part.⁣ ⁣1:05 - Becoming a sponsored athlete ?⁣2:45 - Why do YOU workout? ??‍♀️ ⁣***4:36 - DIET IS KEY?***⁣6:00 - Competition ? ? ⁣⁣6:55 - Specific diet + Meal preparation? ⁣8:25 - Why put yourself through this? (to win , duh ?)⁣9:52 - Practicing great habits ✅ ⁣12:30 - Hardest part of it all ...⁣?