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Heroin Addiction and How to Remain Binge Free

Heroin Addiction and How to Remain Binge Free

Released Tuesday, 9th May 2023
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Heroin Addiction and How to Remain Binge Free

Heroin Addiction and How to Remain Binge Free

Heroin Addiction and How to Remain Binge Free

Heroin Addiction and How to Remain Binge Free

Tuesday, 9th May 2023
Good episode? Give it some love!
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From The Podcast

Never Binge Again

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...Open the cage even an inch—or show that dog an ounce of fear—and it'll quicklyburst out to shred your healthy eating plans, undoing all your progress in aheartbeat.From his perspective as a formerly food-obsessed psychologist—and previousconsultant to major food manufacturers—Dr. Livingston shares specific techniquesfor isolating and permanently dis-empowering your “fat thinking self.” Hereveals much of his own personal journey in the process.

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