Move the District
Episodes
Episodes of Move the District
Mark All
What is up, everyone, and welcome back to Move The District! We had a little bit of a summer hiatus but we are glad to be back! Today, I bring you my interview with Chase McKesey. Chase is founder of Trophy Body, which is an online platform
Welcome back to Move the District, the best health, wellness and fitness podcast straight out of the Washington, D.C. metro area. This week’s episode celebrates one full year of the podcast, and also features special guest Dr. Kennedy Chukwuoch
Welcome back to Move the District, the best health, wellness and fitness podcast straight out of the Washington, D.C. metro area. This week’s episode celebrates one full year of the podcast, and also features special guest Dr. Kennedy Chukwouch
Welcome back, D.C.! This week we have another great episode between Zaineb Hassan and I! Zaineb Hassan and is a certified yoga Specialist (RYT-500 HR) and Lululemon ambassador who founded ZiZi Yoga in February of 2016. Zaineb specializes in s
On our 50th episode of Move The District, I interview Rekha Ayalur, certified kettlebell instructor. After college, Rekha stepped away from competitive running and began focusing on other forms of training - mainly kettlebells. She began train
Welcome back to Move The District as we close in on episode 50! We have another great episode for you all as we are joined by co-founders of OutFit Class, Justin Hunter and Kara Holinski. OutFit Class is a platform for instructors to host ind
What is up, D.C.? Welcome back to Move The District! This podcast was created to help people get a better understanding of the offerings that are available in the health and fitness community in Washington D.C. and the surrounding areas! Thi
Hey again, everyone, and welcome back to Move The District! I am your host, Mike Yasson, and today I had the pleasure of being joined by Owner and Founder of Good Sweat Cycle Studio, Ali Hashemi! Good Sweat Cycle Studio is Northern Virginia's
Today's episode is a very special and highly anticipated episode of Move The District! Today's guest, Chris Perrin, is someone that I have been trying to get on the show from day one. Chris is the co-founder and co-owner of Cut Seven along wi
Welcome back, D.C.! This week, I am joined by Emma Gaquin! Emma is the head of onboarding and an instructor at Spark By Gabby. You can find her between Mass and D.C. enjoying the remote office that she can pack up and take (almost) anywhere
Welcome back to Move The District! This week, I am joined by Dr. Oliver Tannous who is an orthopedic spine surgeon with MedStar Washington Hospital Center. Dr. Tannous also serves as the assistant professor of orthopedics at Georgetown Univer
Welcome back, D.C! I am super excited to have you all hear my conversation with Gabby Lubin on this week's episode!Gabby is a wellness professional, founder & CEO of spark by gabby, and Harvard Graduate School of Education Masters student. Wi
What is up, everyone? Welcome back to another edition of Move The District! Today, we will be joined by Co-Founder of District Running Collective, Matt Green! District Running Collective exists where fitness, fun, and community collide. The
On this week's episode of Move The District, I am glad to be joined by Coach Danielle Hirt! Danielle is a certified personal trainer, running coach, as well as an instructor at Formula Running Center in Arlington, VA. Danielle has 12 marathon
Welcome back, D.C.! I am super excited to be joined by founder and CEO of HUSTLE DC, Sunny Mae! Sunny created HUSTLE not just as a fitness brand, but as a lifestyle motto. Sunny will challenge you to tap into your own abilities that are alre
Welcome back, everyone, to another edition of Move The District! I am excited to be joined by co-founders of the Boombox Boxing Club, Angela Jennings and Reggie Smith! Reggie and Angela founded BOOMBOX on their love for boxing, music and comm
On today's episode of Move The District, I bring you my conversation with fitness manager Tyler Humphrey! Tyler manages several Orange Theory locations in D.C. and Arlington.Tyler's career path from coaching debate teams to the fitness indus
On this week's episode of Move The District, I am excited to have on someone who is not only part of the fitness world, but also a part of the high school sports world! He is running coach, and general manager at Formula Running Center, Ryan W
This week, I am joined by Navin Hettiarachchi! Navin is the founder of the REDT Method and has been featured in Men’s Health, Washington Post, Washington Times, Geo News, NBA Philippines, NBA Japan, and various prominent social media outlets ar
On this week's edition of Move The District, I spent some time with Laura Silverman, founder of Booze Free In D.C.! Booze Free In D.C. is a website to showcase sober-friendly restaurants, bars, wellness activities, and events. According to La
What is up, D.C.? Welcome back to another edition of Move The District! I am very excited to bring you today's episode with Mere Chambers, who is a coach at Cut Seven and Equinox! Mere is a NASM certified personal trainer and a precision nut
Welcome back to Move The District, everyone! This week, I am delighted to be joined by registered yoga teacher, Mina Roukbi! Mina helps create a more inclusive and body positive fitness industry through her teaching of yoga. Yoga is her pass
On this episode of Move The District, I am joined by a very special guest and he is Terrence Mann aka Coach T, owner of Hard Training Club-DC and the creator of Urban Wellness Market DC! Terrence is a native of D.C. and we had a chance to disc
What is up, everyone? Welcome back to Move The District! This week, I am excited to be joined by Coach Katie Collard! Coach Katie is a former multi-sport athlete who is now the owner of Coach Katie Training. Katie Collard M.S., CSCS evolved
On this week's edition of Move The District, I had the privilege of chatting with Sharon Kim who is the founding trainer at Rumble Boxing! After 5 years of corporate life, she took the ultimate risk and quit her job to pursue fitness full-tim
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