Are you an anxious person? Do you catch yourself in never ending overthinking thought- spirals?
In this episode I share my own journey with my mental health and how I deal with anxious thoughts and panic attacks.

Dance piece mentioned in the episode:
Survivor- 2wei
https://www.youtube.com/watch?v=HluFBDdcw44

Breathing methods mentioned :
Box Breathing
4 7 8 breathing

Grounding technique:
5 -4-3-2-1
5 things you can see
4 things you can feel
3 things you can hear
2 things  you can smell
1 thing you can taste

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Disclaimer: This is NOT medical advice, just simply tools that have helped me.