Kelsey is a pelvic floor occupational therapist and a huge advocate for getting to know yourself "down there"! In this episode, Kelsey explains how to check out your own pelvic floor, what to look for, and how to know when you may need some extra help from a professional. 

*Side note - there are a few moments of static during this episode that I wasn't able to edit out because, well, I have zero audio tech skills and because real life happens. I encourage you to bear with me through those moments because you can still understand whats being said, they don't last long, and because this topic is so important! I hope you enjoy the episode!

How to reach out to Kelsey - 

Facebook: https://www.facebook.com/mathias.kelsey

IG: @kelseymathiasot

Website: https://www.kelseymathias.com/