In my therapy practice, I meet with moms at all stages of their reproductive journeys. It is a consistent thing that perinatal mental health conditions sneak up on people. Many new moms don’t know when to be concerned and when to seek help for perinatal depression, which can happen at any point in the reproductive journey and worsen in the postpartum. It’s important to notice the signs and symptoms. Let’s take a closer look!

Show Highlights:

The “baby blues” vs. postpartum depression—”How do I tell the difference?”

Symptoms that signify a deeper problem and possible postpartum depression

Identifying issues with eating and sleeping patterns that could point to postpartum depression

Postpartum depression differs in context from generalized depression.

Feelings of failure, self-criticism, and isolation as a new mother

“I FEEL bad because I AM bad.”

Postpartum depression is relatively common (Around 20% of mothers will experience it.)

Difficulty bonding with a new baby can indicate postpartum depression.

Thoughts about the stigma of postpartum depression and the fear of judgment

Good news! There is help and free support available. You CAN get better!

Dr. Kat’s advice about what you can do RIGHT NOW

Resources:Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.govPlease find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platformsVisit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients!