Midlife State of Mind Podcast
Midlife State of Mind Podcast
Episodes
Episodes of Midlife State of Mind Podcast
Mark All
Are you confident enough in trusting your inner authority or intuition over cultural and societal expectations. Learning to listen to your gut can be honed with practice. Listen in to today's episode to learn more about how to flex your intui
It seems like wherever you turn these days, people are divided in their views. Having disparate views is certainly okay - the issue is our unwillingness to not respect someone who doesn't believe the same way that we do.In today's episode, Er
How many times have you talked yourself out of doing something because it won't be perfect? It's common to let our fear of failure and judgement hold us back from new ventures. Listen in to today's episode to hear Erin's thoughts on striving
We've all cancelled last minute on someone at some point in our life. But what do you do when that one friend continually commits to something and then backs out?In today's episode, Erin shares her personal experience with flakiness and what
With all the talk of women supporting women does it really translate into action? In today's episode, Erin discusses her observations and what research into the psychology of this phenomenon really shows. Listen in and then share your thought
Many great philosophers, authors and even the Bible have extolled the benefits of how knowing thyself is the beginning of great wisdom. Midlife offers a wonderful time to explore and deepen the insight into knowing yourself better and discover
When our children remember events differently than we do it can cause some issue - especially if they have a negative take on it. In today's episode, Erin discusses a recent interaction with her grown son and how she had to work against her na
When you join a group or community that has a set of rules, is it okay to then ask for an exception to the rules? In today's episode, Erin talks about an interaction where someone wanted to have an exception made for them and her thoughts on
It's quite common to mask our authentic selves at times to accommodate different situations. In today's episode, Erin delves into some of the most common reasons we mask ourselves and ways to combat it so we can live as our true selves.Lear
Why do we have a tendency to view surrender as defeat? The road to surrendering is often harder than the actual act of surrendering. In today's episode, Erin discusses this and why it's a lot more complicated than just "letting it go."You
Why do we have a tendency to view surrender as a defeat? The road to surrendering is often harder than the actual act of surrendering. In today's episode, Erin discusses this and why it's a lot more complicated than just "letting it go".Yo
Doing things you don't like to do is never fun. But, like paying taxes and completing household chores - some things can't be avoided.In today's episode, Erin shares how a recent conversation prompted this episode and some techniques she uses
Even in the best of relationships, long-term ones can present challenges. Listen in to Erin's tips that she has gleaned from being married for almost 34 years (to the same person :) )and then join in the conversation on MSOM's FB or IG.Lear
All or nothing thinking impedes our self-development, stifles creativity and leaves us feeling unfulfilled in any endeavor we undertake. Not seeing things as either black or white allows us to gain perspective and acknowledge the middle ground
In a lot of earth-based traditions there is the idea of the 3 main female archetypes - the Maiden, the Mother and the Crone.In today's episode, Erin explores the general behaviors, attributes and drawbacks for each one. For the women in midli
Being your own health advocate is imperative at any stage of life but especially as you begin navigating any potential health concerns of midlife.In this episode, Erin shares why she feels it's important to be your own advocate and ways to acc
Passing judgement is a natural part of being human. Our brains are making snap judgements continually but it's a fine line between doing it for safety or just being condemnatory. Listen in to today's episode where Erin shares her recent expe
Do you ever feel like you're behind the eight ball and not doing enough? It could be in your professional, personal or any aspect of your life.In this episode, Erin dives into her aha moment after recent meetings with experts in social medi
There comes a time where you may begin to question the stories you've been told or had written for you by others. This requires grace, strength and a willingness to look inward and trust your own wisdom. It's important to ask yourself, what a
There comes a time where you may begin to question the stories you've been told or had written for you by others. This requires grace, strength and a willingness to look inward and trust your own wisdom. It's important to ask yourself, what y
How do you handle unsolicited input/advice? Do you find yourself giving unsolicited input/advice to others? In today's episode, Erin dives into the whys behind both of these phenomena and how to handle them.Learn more about Erin on the MSO
Fear is our strongest emotion and for good reason...it's kept us alive as a species for millennia. But it also keeps us from living to our fullest potential. Listen in as Erin shares how to tell fear to take a hike!Learn more about Erin on t
In this episode, Erin discusses the benefits of being a "late bloomer" in midlife. Listen in to hear why she doesn't like the term late bloomer but rather believes everything happens at just the right time.Learn more about Erin on the MSOM
Do you always have to get the last word in? If so, this episode is for you! Getting the last word can be for many different reasons but ultimately it always has the same outcome - it shuts down communication and doesn't lend itself to any sor
Is there a magical age where one feels like an adult? Or, is it when you acquire a job, mortgage, or have kids? In today's episode, Erin explores the dilemma of being an adult but not feeling like an adult. She talks about several factors tha
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