We cannot emphasize it enough that self love is extremely important! You need to be able to love yourself and pour into yourself as much as you pour into others.  

If you get the chance check out https://www.youtube.com/watch?v=litXW91UauE  Dove real beauty sketches

The holidays are a tough time for a lot of people, if you feel that you are not feeling like yourself and are depressed call a friend or make an appointment to talk to someone. If you feel that you are losing your battle to those inner demons and need immediate help there is a national suicide hotline 800-273-8255 call and talk to someone. If you want a non-judgmental ear to just listen to you feel free to message us on Moo-D-Owl on facebook and we will listen (read). 

Even if you feel alone, you're not. We all have battles you just have to find someone who can understand YOUR battle. Chances are that person is closer than you think.