Mats and Miles
Mats and Miles
Episodes
Episodes of Mats and Miles
Mark All
Send us a textDiscover how to keep your fitness flame burning bright while you're in a new destination - whether for work or travel! As I speak to you from the sunny vibes of San Diego, I'm thrilled to share some personal hacks and anecdotes fo
Send us a textA VHS tape with a workout years ago was the starting point for Carey Sadler's Pilates journey. That eventually led her to a love of Pilates so profound that she founded Rivercity Pilates in North Liberty, Iowa from the ground up.
Send us a textEver wondered what could turn a casual walker into a passionate runner? I was once in those very shoes, but a serendipitous encounter at a newly opened running store and an inspiring tale of transformation heard over lunch set me
Send us a textLace up your running shoes and take that first step towards a healthier state of mind. That's the world Angelica Vannatta, a fireball of energy and former high school sprinter, invites us into. In this episode, Angelica shares som
Send us a textImagine stepping into a world of self-discovery from a book during a Peace Corps service in South America. That's precisely what happened to me, Shuva Rahim, as I embarked on my yoga journey. This episode of Mats and Miles recount
Send us a textWelcome to Mats Miles, a weekly show about yoga, running, and Pilates, featuring conversations with everyday people who champion a consistent movement practice. You'll learn from inspiring practitioners and instructors, get fitnes
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