Welcome to Mat Mentality, the podcast where the mind meets the mat. Whether you're a seasoned black belt or just starting your journey in Brazilian Jiu-Jitsu, this show is dedicated to exploring the mental and psychological aspects of grappling. Each week, we delve into the mindset, strategies, and mental resilience needed to excel in BJJ, both on and off the mat. From overcoming fear and self-doubt to developing focus and flow, Mat Mentality offers insights to help you sharpen your mental game. So, let's tap into the power of the mind and elevate your Jiu-Jitsu journey together!