Today's episode is more about no shame in what goes in, choosing your plan and how to approach it and also, I'm sharing where I'm at with my nutrition and how I'm handling this step.
This episode is all about asking yourself questions about YOU and why you're here (aka learning about nutrition). Also I share about the importance of deciding your approach.
Hear all about what it means to eat to fuel, deciding what approach you're going to take with your nutrition & meal plan, the basics of IF and what I did for 4 1/2 years that brought me so much success.