Total Relaxation - Auto Suggestion

Released Wednesday, 28th June 2017

Good episode? Give it some love!

Total Relaxation - Auto Suggestion

Wednesday, 28th June 2017

Good episode? Give it some love!

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I will mention a part of the body to relax and you'll silently repeat the words I say to help your body sink deeper and deeper into relaxation. This is particularly beneficial when you need help with winding down and falling asleep.

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Lauren Grogan.yoga

I’m a Holistic Health Coach & Registered Yoga Teacher on the Jersey Shore. My mission is simple; I help people to make health their priority by eating nourishing foods, incorporating yoga and healthy habits into their daily life. Visit laurengrogan.yoga for more information about my wellness services and find me on FB/IG.

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