Kickin' It With Jason
Kickin' It With Jason
Episodes
Episodes of Kickin' It With Jason
Mark All
In this episode, I sit down with my boss and fitness director of the Blackhawk Fitness and Wellness Center, Shelby Stamets. We talk about management skills, how to build and maintain team culture, mindset around fear and ego, and traveling! Enj
In this episode, I talk with my friend and client Faustina. She's pursuing nursing, loves to workout, and has great energy. We talk about the importance of self esteem and surrounding yourself with a good circle of people, mental health discuss
In this episode, I talk about how I'm joining another private gym location in San Ramon, Ca called ATP Fitness. I have zero clients in that city, but thanks to my LinkedIn content, I've made a friend in San Ramon who I've been able to network w
On this episode, I discuss topics on what it means to tone muscle, have a healthy phycology around the weight scale, burning fat, and weekly exercise regimens. -Connect with me:Text me 510-288-2750Instagram: https://www.instagram.com/jasonwt
In this episode, I chat with Soy about topics around my fitness career and different things I'm working on in the NFT world and personal training industry, how interesting cats can be, the importance of listening to your body as you grow older,
Something I'm excited about to develop is a super tight and strong community around a NFT project that is connected to my fitness and my future gym services. I've brain stormed ideas already and want to be sure I show the process and journey
In this episode I talk about some of my training methods and philosophy behind love the journey, do the work, and having fun. I also talk about how I train a client when they're having a rough day, assessments, how I give nutrition advice, and
In this episode, I talk about how good self talk needs to be protected and constantly communicated to my clients so they don't discredit their wins or misjudge their progress on their fitness journey. I also talk about how to workout with lower
In this episode, I talk about how I transitioned from doing backyard workouts since March 2020 to December 2021 by relaunching my fitness and personal training career at XFIT gym in Pinole. It's been awesome! I share how I got started, what's b
In this episode, I sit down with tennis coach and former pro tennis athlete, Aaron Rusnak. Aaron ranked top 25 in male athletes, has been coaching for over 26 years, and develops youth and division 1 tennis athletes. We talk about being compe
In this episode, I talk about the setup and transportation that goes into my pop up outdoor kickboxing classes. I share a few words on Disneyland Halloween and what I think is probably one of the best Halloween themes of all time. I also share
In this episode, I talk about Lil Wayne and his ability to stay relevant since the 90s. At the age of 39, he's still fresh in music because of his willingness to adapt and grow as music has evolved.His career is a lesson and example we can al
I share a recap on how my outdoor kickboxing workout went. There were 5 incredible people that I trained in the park on heavy bags. I discuss the cargo van rental van process, how I personally loaded and unloaded the freestanding heavy bags,
In this episode of Kickin' It With Jason, I talk about how it's very easy to find free music from talented, very skillful artist on tiktok and Instagram. There are people who have made beats that are produced well and they want you to use their
Chatting about my idea to do outdoor kickboxing classes and pop up workouts. Doing my first kickboxing outdoor event at Pinole Fernandez Park. I made 7 spots available and asked my text community to help me test it out. It's going to be fun tea
In this episode, I talk about recognizing how your wins and even your losses specifically in this fitness game are unique to you. Other people's accomplishments with their weight loss goals or whatever it might be doesn't lessen your journey or
In this episode, John Devin Bates, a talented Jazz artist joins me on my podcast. We talk about why I gave Drake's new album a 7 out of 10, the music production of the album, song writing, and the different ways to look at music from a musical
Since the pandemic started in March 2020, about 9,000 gyms have shutdown for good due to tough restrictions set in place that completely cut memberships and revenue away for gym owners. At that very moment, the fitness industry went from most
In this episode, I talk about a list of leg exercises that are super helpful if you work a desk job to keep your hips and spine aligned after sitting all day, I talk about how I love Doja Cat's music and think she's underrated, and I also chat
In this episode, I go through a list of things that ultimately are the building blocks and frame work to starting up a gym. Licensing comes down to music and permits. Financing is how to get money for the overhead and rent. The space is a
In this episode I talked about the kneeling weighted windmill exercise to increase shoulder health and mobility. I also talk about why making content has nothing to do with likes and why we shouldn't pay attention to those numbers. You wouldn't
In this episode, I talk about how it would've been historic and educational for companies and entrepreneurs we admire today to have documented the very beginning of their idea. It would've been inspiring to see how the world didn't catch on yet
In this episode, I talk about the dumbbell pullover and how it's a great upperbody workout do in a bridge style position. I have my women clients do it. On that note, it's important for women to not neglect upperbody strength. I also talk about
In this episode I talk about how I recently secured social media usernames and websites for my gym, I also talk about a gym startup checklist I read about that covers everything from financing, staffing, marketing, leasing, and equipment, and I
I'm excited to launch this first episode of this brand new series I'm doing to document the process of me opening my first gym. In this episode I cover how I got my Roundhouse Like You Mean It LLC to officially own a company and start my gym pr
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