Does crying or admitting to inner vulnerabilities make a man less manly? Today, we explore mental health from a man’s perspective together with the amazing James Theos! 🥰

In this episode, James shares his thoughts around the alpha and masculine culture, his personal experience as a friend and partner of individuals going through depression, and how he has evolved from an egoistic boy to a self-aware man through constantly working on himself. 💯

It’s pretty rare to hear men being so open and honest about their emotions and flaws which was really refreshing for us and we hope you’ll enjoy this episode as much as we did! Feel free to connect with us on our IG (@justbareit.co) or FB (@justbareit) and you can check out Techniq Training at @techniqtrainingsg and find James at @jamestheos! ♥️