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Keith’s Journey to Mental Health

Keith’s Journey to Mental Health

Released Monday, 26th September 2022
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Keith’s Journey to Mental Health

Keith’s Journey to Mental Health

Keith’s Journey to Mental Health

Keith’s Journey to Mental Health

Monday, 26th September 2022
Good episode? Give it some love!
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In this episode. we discussed with Keith his struggles with Anxiety/Depression at the age of  54  and  how he overcame. Happy listening❤️.

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Journey with Dr. Donna

Embarking on a journey to self-empowerment and health is a transformative experience that involves both physical and mental well-being. It requires introspection, setting goals, and taking positive actions towards personal growth and wellness. Self-empowerment involves recognizing your strengths, building self-confidence, and believing in your ability to make positive changes in your life. Prioritizing health involves nourishing your body with nutritious foods, staying active, getting enough rest, and addressing any emotional or mental health needs. By focusing on self-empowerment and health, you can cultivate a strong sense of resilience, inner peace, and overall well-being. Remember, this journey is unique to you, so be kind to yourself and celebrate every small victory along the way.

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