JACKD Revamped, it's about fitness... But you can loose what ever you want here!!

Carmen

JACKD Revamped, it's about fitness... But you can loose wha…

A Health and Fitness podcast

Good podcast? Give it some love!
JACKD Revamped, it's about fitness... But you can loose what ever you want here!!

Carmen

JACKD Revamped, it's about fitness... But you can loose what ever you want here!!

Episodes
JACKD Revamped, it's about fitness... But you can loose what ever you want here!!

Carmen

JACKD Revamped, it's about fitness... But you can loose wha…

A Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of JACKD Revamped, it's about fitness... But you can loose what ever you want here!!

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Hello, beautiful humans! In today's segment, we will discuss the stories we tell ourselves in our heads that usually doesn't lead to any outcome. I will share some tips that have been helping me achieve my goals and how it can help you achieve
Hey beautiful, JACKD community! Get ready for an episode that's about to take your excitement to a whole new level! We've got a special guest in the studio, and we have a game-changing announcement that's bound to shake things up.This announce
Hey, beautiful humans! Carmen here, and I'm thrilled to welcome you to our introduction to our upcoming first JACKD Podcast of the year. So, whether you're a fellow revamper or just curious about the chaos, hit play, sit back, and let's embark
Thank you so much for tuning in, this episode features some of my experiences as I enter back into the fitness world and try to get myself motivated and organized so that I don't lose track. I also have a surprise!! Mindfulness Meditation, FDS
Hey peeps, in this episode we talk about preparation for our fitness program and our fitness goals!
This is a podcast that will embrace fitness, wellness and healthy habits or just loose what ever you want!
Does one size really fits all? Find out on today's episode!
JACKD is not the only one getting a revamp around here, tune in and find out what the New JACKD is all about. It is great to be back!! Tell me what you think about my poem!! lol
Life doesn’t come with a manual, so every once in a while I look for readings or videos to help me process through my emotions and thoughts during challenging times. Jose and I listened to a couple of readings, we would like to share our though
Trying to breakthrough that creativity block well, I don’t have the answers! But hang tight, I have some tips that might help you get through that block! Let us know your thoughts and/or what is your tip for getting through that creativity bloc
Hey everyone, I know it’s been a long time but I hope you enjoy this episode of Lets rap about it.
An introduction to a short weekly theme that we will like to try out for the month of June. Hope you enjoy! Peace--- Send in a voice message: https://anchor.fm/jackd/messageSupport this podcast: https://anchor.fm/jackd/support
Games, Games, Games! Let’s talk about you and me, let’s talk about it! Ladies and gentlemen, thank you for joining our JACKD Podcast, as we discuss some Jose’s favorite video game and the challenge! It gets interesting! As always, thank you for
WTH, who doesn't do the count, give someone just one job... lol Thank you so much for tuning in, today we are going to introduce some exciting things that are happening, and also launching some new things in upcoming episodes for May. I hope yo
Introducing to the JACKD Little HAAMSS Podcast... Bringing in the little ones to this great adventure of ours. Tune in and let us know what you think! 
Please welcome Heather Victorino country artist and musician, check out her latest song. And if you are looking for some online singing instructions this is your girl, look her up on Facebook at @hlvitorino. Stay tuned as Heather comes back to
Thank you so much for joining us on this episode with Bob Tomlinson, I hope you enjoy it as much as I did! Bob is a local musician and I hope you get out and get a chance to listen to his tunes. He can be found on Facebook @Bob Tomlinson, check
What a crazy month it has been; sorry for the delay in our podcast this month. We are working on our schedules, and I think we have it all straightened out. We are also still working with our sound; I have not perfected the over cell phone reco
Hey ladies and gents, thank you so much for tuning in to our last February podcast featuring space. I know, I know, it's March lots went on, and not only are we a little late, but our sound for this podcast is a little less desirable, we record
This is Wing it Wednesday, just a few fun facts about space. If you have any interesting facts about space, please post them on our message board. Thank you for tuning in! PEACE!
NASA, Space X, and Elon Musk oh my! Join us as we continue our space venture in our 2nd Podcast. We are excited to extend our space theme as we continue our discussion on the trendy activities that are taking place in outer space! Tune in and l
Trying out something new, we have a feature question that it’s linked to our theme of the month! Tune and give us your response!
Today we will talk about our theme for our podcast, and discuss our favorite shows and how this theme idea came about. Hope you enjoy it and please, give us some feedback, tell us what you like and what you don't. Sit back and enjoy the ride!
Tune in to a new family Podcast, discussing our relationship, what we have in common and we don’t and everything in between. So many stories to tell, and so much sound waves to cover!!! Tune in and share your thoughts with us! Can’t wait to hea
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