It's Your Time
It's Your Time
Episodes
Episodes of It's Your Time
Mark All
Join me today as I share a recent discussion with Stacey Mcinally, a nurse, yoga instructor, Ayurveda practitioner, and energy healer, to explore the principles and benefits of Ayurveda. As an ancient healing system, Ayurveda emphasizes a holis
Join me today as I discuss the importance of mindset in women’s health – starting with recognizing how our daily thoughts and habits significantly impact our well-being. I’m highlighting common excuses like “I don’t have time” and “I’m too busy
Join me as we celebrates episode 300 of the podcast. Today I am reflecting on the evolution of the podcast, sharing gratitude for you, and outlining three key skills: time management processes, energy renewal, and mindset shifts for your growt
Michelle Bourque discusses the importance of reflecting on the year and redesigning goals for the end of 2024. She emphasizes the need to prioritize and align daily activities with personal priorities. Bourque encourages listeners to identify w
Join me today as I discuss the importance of breaking free from complacency, emphasizing the effects on your personal and professional growth. I am highlighting complacency as an "invisible weed" that can lead to stagnation and missed opportun
Join me today as I discuss the new It’s Your Time Empowerment Hub, a membership program designed for busy professionals seeking to balance work and life. The Founding Members opening of the hub will offer exclusive resources, discounted rates,
Join me today as I discuss the importance of distinguishing between pain and suffering. Suffering is self-imposed through negative narratives and examples, such as regretting past actions or wishing for different circumstances - all within ou
Join me today as I discuss the Five Why Process, a tool developed by the founder of Toyota, to help professionals achieve their goals by identifying the root cause of problems. I share its application in personal life to overcome limiting belie
Join me today as I discuss the concept of becoming the expert of your own life, emphasizing the importance of self-approval and reducing the need for external validation. In this episode I am introducing the "four R's": recognizing areas where
Join me for a Best of Replay episode today. This week I am sharing a previous conversation I had with Nick Klingensmith. As someone who has walked the path of a sales professional, Nick is an expert in propelling other achievement-driven pro
Episode summary: Today I have the privilege to share a recent conversation with my Energy Coach Maren Rasmussen. We discuss the interconnectedness of energy awareness and belief release in personal growth. She shared experience as energy aware
Join me today as I emphasize the importance of embracing uncertainty for personal growth, questioning and challenging beliefs and habits to redesign one's life and break generational trauma. I'm sharing personal anecdotes and insights on cultiv
Episode Summary: Join me today as I discuss the impact of beliefs on women's lives. Today I'm talking about the need to recognize and challenge limiting beliefs to create positive change. Be sure to listen to the end where I share a 6-week
Join me today as I emphasize the importance of independent thinking, self-awareness, and emotional intelligence for personal growth and fulfilling lives. Today I am talking about letting go of limiting beliefs, taking responsibility for your th
Join me today as I talk about how making powerful decisions can change your life. In this episode I discuss the importance of stepping into the agency you have in life, understanding your reasons why you are making choices in your life - and h
Join me today as I share 3 Steps to Protect Your Peace as we enter into the summer months. This will be helpful for you if you have changes in your schedules with kids, planning for vacation or just need the figure out how to feel better today
Join me today as I talk about the importance of self care for your mental health. This is an important topic for most women who have ideas like self care is selfish or you don’t have enough time. Listen today as I share some ways you can begi
Join me today as I talk about some ideas, tools and concepts to help you increase the agency you have in your health. Knowing you have the agency to control decisions around your mind, body, Spirit empowers you to make the changes you need to
Join me today as I talk some of the best ways to help conquer stress, overwhelm and time management in order to feel more in control of your days. In This Episode: Managing stress and overwhelm through setting boundaries and prioritizing self-
Join me today for a special Multiply Your Impact Series episode. Today I am sharing a conversation with Nick Klingensmith. As someone who has walked the path of a sales professional, Nick is an expert in propelling other achievement-driven pr
Join me today for a special announcement about upcoming podcast changes and how we can still work together. www.michellebourquecoaching.com/integrate https://michellebourquecoaching.com/ep-282-special-announcement/
Today I am sharing a recent conversation with Christy Brown, Senior District Manager at Medtronic, and her work to help advance childhood cancer research. This is a best of replay in an effort to share the amazing work she is doing and an upc
This is a fun one - episode 280 and we take a moment to look back at the half way point. I am sharing some reflections, insights and tools to help you do some of the most important - and often challenging - work in your life. In this episode:
Join me today for another amazing conversation in the Multiply Your Impact Series. Today I am sharing a recent discussion with Marisa Burnett where we discussed the idea of not tossing your hat in the ring for promotions, knowing and embracing
I am so thrilled to share this BONUS episode in the March Women’s Empowerment Series. Please take a listen to a conversation I had with Corinne crabtree last March - her information is gold and I think as we celebrate Women's History Month i
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