It’s Not Therapy - Epi 105 - What Helps Women Rise, and What Makes Them Fall?

It’s Not Therapy - Epi 105 - What Helps Women Rise, and What Makes Them Fall?

Released Friday, 11th October 2024
Good episode? Give it some love!
It’s Not Therapy - Epi 105 - What Helps Women Rise, and What Makes Them Fall?

It’s Not Therapy - Epi 105 - What Helps Women Rise, and What Makes Them Fall?

It’s Not Therapy - Epi 105 - What Helps Women Rise, and What Makes Them Fall?

It’s Not Therapy - Epi 105 - What Helps Women Rise, and What Makes Them Fall?

Friday, 11th October 2024
Good episode? Give it some love!
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"If you’re anything like me, you’re tired of folding yourself into a neat little box with clean descriptors that make linear sense. Women’s lives and experiences just aren’t like that. The messiness of our lives is a main ingredient in the mysticism that is womanhood."  Author & women's mentor and coach Megan Dalla-Camina https://womenrisingco.com/ returns to talk to Liana about her new book "Women Rising." Lots to listen to for both women and men.

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From The Podcast

It’s Not Therapy! with Liana Kerzner

It’s Not Therapy! with Liana KerznerFeeling stuck, unmotivated, anxious, frustrated, or just plain ‘blah’? With mental health services stretched beyond capacity, and people experiencing historical levels of isolation, it’s time for an innovative strategy for overcoming everyday problems.It’s Not Therapy! is that strategy - a radio, streaming, and podcast show that offers life skills supports for busy people! It’s Not Therapy! Is hosted by Liana Kerzner, a professional communicator who offers a friendly ear and solutions that can bring swift, positive results. And because these are skills everyone can use, both solution-seekers and listeners benefit!How exactly does this work? Each show revolves around a topic to generate discussion, with information, sometimes interviews, and email and call-in questions. The topics It’s Not Therapy! covers include:•The positives of “negativity”•The problem with “normal”•Healthy sexuality•What anxiety is telling you•Modern dating sucks•Masculinity, femininity, and individuality•Anger is okay•I love my family and they’re driving me crazy!•They’re a great friend, but…•What it’s like to have autism•Do we overuse the term “addiction”?•Is social media making you antisocial?•Being depressed vs having depression•I love my job. I hate my coworkers.•How to make positive mistakes•What your fantasies are really telling you•When empathy hurts Of course, the questions don’t have to match the topic. Anything goes! Liana will empathize, validate, and offer solutions to people’s problems with self-compassion exercises, achievable goal setting, self-care, and personal boundary setting, and give them tools they can apply immediately.It’s a new twist on the old school advice column. It’s the right fit for the realities of today. It’s effective. And It’s Not Therapy!

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