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IST CrossFit PodcastEpisode from the podcastIST CrossFit Podcast
Ep. 74 - Avoiding Injuries

Ep. 74 - Avoiding Injuries

Released Friday, 11th October 2024
Good episode? Give it some love!
Ep. 74 - Avoiding Injuries

Ep. 74 - Avoiding Injuries

Ep. 74 - Avoiding Injuries

Ep. 74 - Avoiding Injuries

Friday, 11th October 2024
Good episode? Give it some love!
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This week we talk about how to take the best approach to avoid injuries. We talk about sleep, nutrition, and correct programming. Enjoy!

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IST CrossFit Podcast

Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.

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