Todays episode talks about emotion– their source, their complexity and how to deal with the difficult ones. Emotions vary not only on a spectrum from positive to negative but also in intensity or depth.
Resource:
Wheel of emotions: https://www.6seconds.org/2017/04/27/plutchiks-model-of-emotions/
Building blocks of emotion– a study https://www.bbc.com/news/uk-scotland-glasgow-west-26019586
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