Holistic Motion
Holistic Motion
Episodes
Episodes of Holistic Motion
Mark All
In this video, we dive deep into how Nikocado Avocado, famous for his outrageous mukbangs, managed to lose a staggering 250 lbs in just two years. Despite keeping fans in the dark through a backlog of content, Nikocado's transformation is nothi
So, what can we do to protect ourselves? The video covers practical steps to reduce exposure to plastics and EDCs, such as choosing organic cotton clothing, switching to glass containers, avoiding plastic bottles, and opting for natural fibers
Is intermittent fasting a potential trigger for heart attacks? Recent research has uncovered startling findings, suggesting a link between time-restricted eating and an up to 91% increased risk of death from cardiovascular diseases. Victor Wenz
In this comprehensive discussion, Brian Sanders, creator of the "Food Lies" documentary, explores the controversial topics surrounding modern diets, the misconceptions about saturated fats, and the potential health benefits of ancestral diets.
Starting with a critical look at a study featured in the NY Post, which suggests that "too much protein is bad for your arteries," Andrew questions the validity of these claims, pointing out the study's reliance on genetically modified mice pro
Dive into the complex relationship between protein intake and longevity in this informative video. As fitness and health enthusiasts champion protein for muscle strength and recovery, emerging research prompts us to explore its impact on our li
In this video, we delve into the controversial claim made by a massive 45-year study involving 22,000 twins that suggests "Exercise is BAD for you," sparking widespread disbelief and debate. The study's assertion that regular exercise only marg
Join Andrew in a captivating conversation with Dr. Cate Shanahan, a trailblazer in the medical community. With a focus on the controversial topic of seed oils, often misleadingly grouped with healthier alternatives like olive oil, Dr. Shanahan
Discover the paradigm shift in the world of fitness in our latest interview with Taylor Seibel, a renowned holistic performance coach from Arizona. We delve deep into why an increasing number of bodybuilders and powerlifters are moving away fro
Shea's path to sobriety began not with a dramatic event, but a moment of quiet realization. For years, he had leaned on alcohol as a crutch, a companion in times of stress and celebration alike. It was a familiar part of his routine, a social l
Join us in this enlightening and inspiring interview with Ana Pereira, a renowned fitness professional and holistic health coach. Ana shares her transformative journey from the corporate world to the realm of personal training and holistic life
In this enlightening episode, join us as we explore the dynamic world of fitness across various life stages. Whether you're a teenager just starting out on your fitness journey, enjoying the freedom of youth with minimal responsibilities, or yo
app.wakingup.com/promotions/redeem CODE AndrewIn this video, we dive into the trend of "silent walking" that has recently gained popularity among Gen Z, and how millennials have responded with snarky comments. We begin with a quote from Jonatha
Holistic practices encompass a broad spectrum of health and wellness approaches, emphasizing the interconnectedness of mind, body, and spirit. While many holistic methods hold great promise in promoting overall well-being, the field is not with
In the world of fitness, there's a unique challenge that many of us have faced at one point or another—the dreaded new gym slump. It's that feeling you get when you have to bid farewell to the gym where you've built your lifting buddies, achiev
In the ever-evolving world of diets and fitness trends, it's not uncommon for passionate pursuits of health and well-being to take an unexpected turn toward the cultish. In this exploration, we'll dive deep into the phenomenon of how seemingly
In this intriguing exploration, we delve into the multifaceted lives of world leaders who not only wielded power in politics but also sculpted their bodies into symbols of strength. We will examine how their physical prowess, or lack thereof, i
In a world where achieving the ultimate physique often seems like an insurmountable task, people sometimes find themselves grappling with the idea of shortcuts. The allure of steroids, despite their potential risks and consequences, becomes a t
In the dynamic landscape of online subcultures, the emergence of the term "gymcel" has ignited debates and introspection about self-improvement, male identity, and personal challenges. The gymcel, a fusion of "gym" and "incel" (involuntary celi
In this thought-provoking video, we delve into the world of lab-grown meat, exploring its potential benefits, environmental impact, and potential drawbacks. As food engineers strive to make lab-grown meat a viable alternative to traditional ani
In our pursuit of freedom, we often find ourselves trapped in a cycle of disempowering choices. The allure of comfort and ease lulls us into a false sense of liberation, but beneath the surface, a different truth emerges. Laziness, far from gra
In a world where health and wellness are increasingly prioritized, stories of remarkable transformation serve as a beacon of hope and inspiration. One such story is that of Josh Gault, a man who defied the odds and transformed his life through
Intuitive eating has gained significant attention in recent years as an alternative approach to traditional dieting. It emphasizes tuning into one's body cues, promoting a healthy relationship with food, and rejecting external rules. While intu
In this episode of PFM, the focus is on the overwhelming amount of fitness content available and the challenges it presents. I spend a little reminiscing about the early days of fitness content on YouTube, where creators like Elliot Hulse and Z
In an era where concerns about the integrity of the food industry loom large, it is crucial to explore issues of corruption, changing definitions of "healthy," the power of elimination diets, and the influence of companies like Con Agra. Join u
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