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For Ben Liebsch, a lifetime spent trying to outrun childhood traumas inevitably led to years of drug and alcohol abuse. His problems reached a boiling point in the spring of 2011 when every member of his band quit, leaving Ben to sift through the things he'd worked so hard to avoid. Ben tells us how confronting his past allows him to live in the present and how processing his experiences ultimately led him back to making music.

The show is hosted by James Shotwell and edited by Landon Defever. Our programming consultant is Laura Haggard. The theme song was written and performed by the band You, Me, And Everyone We know. The High Notes logo was created by Nick Ferran.

If you or someone you know is struggling with addiction, please seek help. The entire High Notes team is rooting for you, as are our incredible partners. Heartsupport exists to help those struggling with mental health (https://heartsupport.com/), and The Global Recovery Initiatives Foundation works with leading substance use disorder experts to support research that identifies the most urgent needs in the recovery community and raise funds to address them (https://globalrecoveryinitiatives.org/).

You can learn more about the show by finding @HighNotesPod on Twitter and Instagram.