Dr Drew is client zero. He lost over 160lbs and sustained his transformation. However, Dr Drew hasn’t just relied on his experience to help others as he become an international expert in the field of weight loss. He has studied the art and science of motivation, nutrition, and the blueprint for what actually works in sustainable health transformation. In this episode he shares his inspiring story where he started and how he found his “why.” He talks about how starting with a bunch of ranch dressing he started his journey.
Two of the biggest roadblocks for you to get started working towards your health goals is not having a clear reason why you want to change and not knowing what to start. Many people state they want to lose weight and that is their why. Dr Drew explains that this is not an effective goal and you shouldn’t work towards what you don’t want and start working towards what you do want.
The post #38: 9 Step Formula to Flourish in Your Leadership Career and Personally Transform (Part 3) appeared first on Dr Drew Brazier.
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