In this episode of the Harder Than Life podcast, host Kelly Siegel is joined by Mallory Campbell, a certified trauma-informed master coach and the host of the Permission to Activate podcast. Mallory's mission is to help women reclaim their identities, embrace their authentic selves, and step into their full power. Through her work as a coach, she transforms lives with retreats, workshops, and coaching designed to heal trauma and foster self-growth.

Key Takeaways:

• Mallory’s Journey: Mallory discusses her personal growth, navigating her husband’s addiction recovery, her battles with postpartum depression, and how fitness became a cornerstone for her healing and transformation.
• The Power of Community: Mallory emphasizes the importance of community and support in a woman’s personal growth, highlighting her women’s retreats as spaces where women can fully receive support, heal, and activate their potential.
• Healing Through Somatic Practices: Mallory explains the significance of somatic and energetic healing, and how practices like breathwork, movement, and inner child work help release stored trauma and create space for growth.
• Permission to Activate: The shift from her former podcast, Destined to Be, to Permission to Activate reflects Mallory’s deep dive into self-work and her mission to empower women to embrace their full power and live authentically.
   

"As women, we need to learn to receive without guilt, without feeling like we need to earn it."
 

Mallory Campbell’s Links:
Instagram: https://www.instagram.com/mallorycampbell/?hl=en 
Facebook: https://www.facebook.com/Mallory2387 
Podcast: https://podcasts.apple.com/us/podcast/permission-to-activate/id1725862922 

Permission to Activate - Women’s Retreat in Nashville, TN (November 12-16, 2024)
https://www.themallorycampbell.com/permissiontoactivate  

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